What to bring to massage and contraindications: first-visit guide
A first visit to a massage salon always brings questions: what to wear, what to bring, is it OK with back pain? Good news: at AURA SPA CENTER almost everything is already in the room. Still, a few things are worth knowing upfront — both preparation and when to postpone.
The Yunusabad salon is open 24/7. A good intro program is Classic massage, 450,000 UZS, 30 min. Book: +998 97 167 14 10, Telegram @bantik_555.
Summary
The essentials in a minute
In detail
What's already at AURA SPA CENTER
You do not need to bring oils, sheets or a table. Each room has: • Clean towels and disposable sheets • Robes and slippers • Natural massage oils to choose from • Shower and hair dryer • Herbal tea after the session
Come in everyday comfortable clothes and change in the room. Remove jewelry before massage — the therapist will ask anyway.
What to bring — short checklist
✓ Change of underwear — if heading to a meeting after and want fresh clothes. ✓ Water bottle — drinking after helps flush metabolic waste from muscles (tea in salon too). ✓ Cash or card — pay on site. ✓ ID — first visit staff may verify age (18+).
Not needed: body cream before visit, your own oils (unless allergy to standard — we use hypoallergenic), gym clothes.
How to prepare for a session
- 1–2 hours before avoid a heavy meal — a full stomach blocks relaxation.
- No alcohol on visit day — massage boosts circulation, effects are unpredictable.
- Shower at home or salon — clean skin is nicer for you and the therapist.
- Tell us about zones — where it hurts, what bothers you, preferred pressure.
First time? Start with Classic (450,000 UZS) — the therapist will gently introduce the process and adjust pressure.
Absolute contraindications
Massage is not allowed with: • Fever and acute infections (cold, flu) • Flare-up of chronic conditions • Skin infections, fungus, open wounds • Thrombosis and thrombophlebitis • Active cancer (only with doctor approval) • Recent surgery and injuries (until healed) • Strong alcohol or drug intoxication
In doubt — message @bantik_555 before visiting. Better to postpone than harm yourself.
Relative contraindications — ask the therapist
Some conditions do not ban massage fully but need care: • Varicose veins — avoid strong pressure on veins, work gently. • Hypertension — no intense neck techniques, monitor how you feel. • Pregnancy — separate program and doctor clearance needed. • Hernias and protrusions — therapist avoids or works carefully on problem areas. • Oil allergy — tell us ahead, we will pick an alternative.
At AURA SPA CENTER therapists are certified and know how to adapt classic massage to your condition.
What happens on your first visit
- Welcome by staff, tea in the lounge.
- Room: change, talk with therapist about health and wishes.
- 30-minute session (classic) — back, neck, legs, arms.
- Rest, tea, get dressed.
- Payment and optional booking for next visit.
Address: Yunusabad, 5th quarter, 11. Open 24/7 — come when convenient. Phone +998 97 167 14 10.
Takeaway
Conclusion
For massage at AURA SPA CENTER just come in comfortable clothes — the rest is in the salon. Postpone if you have fever or acute illness. For a first visit try Classic at 450,000 UZS. Yunusabad, 24/7 — +998 97 167 14 10 or @bantik_555.
FAQ
Frequently asked questions
01Do I need to bring my own towels?+
No, AURA SPA CENTER provides everything: towels, robes, sheets, oils and shower.
02Can I come with back pain?+
Yes, classic massage helps with muscle tension. Tell the therapist about pain — they will adjust. For acute injury or hernia — consult first.
03Can I eat before massage?+
A light snack 1–2 hours ahead is fine. Avoid a heavy meal right before the session.
04From what age?+
Programs are for guests 18+. Minors only with parent accompaniment and prior agreement.
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