Which massage to choose for your first visit

Your body isn't used to deep touch from a stranger — that's normal. The first session can feel intense: muscles release, circulation improves, you may feel lightheaded standing up. It passes after a few minutes with tea.

At AURA SPA CENTER the therapist starts with a short chat: pain points, contraindications, lifestyle. Answers shape pressure and focus zones.

Don't pick the most intense program on visit one “for maximum effect”. Classic or wellness first — then sport, relax or mix on visit two.

Classic massage is the gold standard for a first time. 30 minutes, 450,000 UZS. Clear technique: stroking, kneading, friction across back, neck, legs, arms.

The therapist adjusts pressure to your comfort. Tight zones may feel “pleasant discomfort”, not pain. Afterward — lightness in the body and often better sleep that night.

Price includes natural oils, warm towels, aroma diffuser and tea. Private room, calm music. About 80% of new AURA SPA clients start with classic.

If you're not just “trying massage” but coming with chronic fatigue, shoulder heaviness or insomnia — wellness massage fits better. 40 minutes, 650,000 UZS.

The program blends Eastern techniques with lymph work and trigger points. Focus on problem zones without aggressive sports pressure.

Lavender and sandalwood oils deepen relaxation. Effects last 5–7 days — many book a 5-session course after the first wellness visit.

Don't eat a heavy meal 1–2 hours before — a light snack is fine. No alcohol: the body responds poorly to deep work. Arrive 5–10 minutes early for tea and changing.

The room has disposable underwear and towels. Undress to your comfort: usually underwear stays, the rest is covered. The therapist only exposes the work zone — professional standard.

Mention pregnancy, high blood pressure, skin conditions, recent surgery. With fever or acute cold, massage is postponed — we'll advise when to rebook.

The session starts with warm-up strokes, then 15–25 minutes of main work depending on the program. It ends with relaxing techniques and rest under a warm towel.

Drink water after — it helps clear metabolic waste. Mild soreness the next day is possible if muscles were very tight; it usually fades within a day.

Don't schedule hard training or important meetings right after. Many clients rebook for Friday evening or night — the salon is open 24/7 in Yunusabad.

Call +998 97 167 14 10 or message Telegram @bantik_555. Say it's your first visit — staff will recommend classic or wellness and find a slot.

On aura-spa.uz you can read service descriptions and see salon photos. Address: Yunusabad, 5th quarter, 11.

Your first massage is an investment in wellbeing, not a test. The more honestly you share how you feel, the better the therapist tailors classic or wellness to you.