Sports massage isn't only for pros — it's recovery for anyone who loads the body: running, gym, football, dance, even a long hike after time off.
At AURA SPA CENTER sports massage is 45 minutes and 750,000 UZS. Intense technique speeds lactate clearance, eases DOMS and improves tendon elasticity. Works before and after training — with different goals.
Yunusabad salon is open 24/7 — easy to book after an evening session. Phone +998 97 167 14 10, Telegram @bantik_555.
Summary
The essentials in a minute
In detail
What sports massage is
Sports massage differs from classic in intensity and purpose. Not just relaxation — deep work on major muscles, fascia, tendons. Kneading, friction, PIR stretches.
At AURA SPA the therapist targets IT band, lower back, shoulders, calves — zones hit hardest by running and strength work.
This is not aromatherapy relax. Pressure is higher, the session is energetic. Afterward — a “switched on” body ready for the next load.
Who it's for
- Regular gym or track training
- Runners and cyclists with leg soreness
- Football and basketball — knees and lower back load
- Returning to sport after a break and overdoing it
- Dancers and martial arts practitioners
You don't need to be an athlete. 3–4 sessions a week is enough for the body to ask for recovery. Sports massage answers with professional hands.
Before vs after training
Before load (2–4 hours ahead): a short sports massage boosts blood flow, warms muscles, improves joint range. Lowers sprain risk on a hard start.
After training (1–2 hours later or next day): deep work speeds recovery, clears waste products, eases stiffness. DOMS that usually lasts 4–5 days often fades in 1–2.
At AURA SPA CENTER you can book after a night workout — we're 24/7. Many clients come 21:00–00:00 straight from gyms in Yunusabad.
What's included for 750,000 UZS
45 minutes of sports massage at AURA SPA includes:
- Intense work on major muscle groups
- Stretches and fascia release
- IT band, lower back, shoulders
- Post-isometric relaxation
- Cold drink after the session
Private room, oils, towels — all in the price. The therapist asks about your last workout and focuses the right zones.
Does it hurt and how often
Sports massage is more intense than classic — deep tight muscle can feel strong but tolerable pressure. That's normal. If it hurts, ask for less force.
Frequency: after heavy training — 1–2 times a week. Competition prep — per coach plan. Maintenance — every 2 weeks.
Don't stack heavy lifting and deep sports massage on the same muscle groups the same day — split across days. Hydrate and sleep — massage amplifies recovery but doesn't replace it.
How to book at AURA SPA CENTER
Call +998 97 167 14 10 or message @bantik_555. Say when you last trained and what bothers you — calves, lower back, shoulders.
Address: Yunusabad, 5th quarter, 11. aura-spa.uz — sports massage and other programs.
An active body deserves pro recovery. One sports massage a week — and training feels good again without a week of soreness.
Takeaway
Conclusion
Sports massage at AURA SPA CENTER — 45 minutes, 750,000 UZS: post-load recovery, soreness relief, injury prevention. Book 24/7 in Yunusabad: +998 97 167 14 10, Telegram @bantik_555.
FAQ
Frequently asked questions
01Right after a workout?+
Better 1–2 hours later when heart rate is normal. Or next day for deep soreness work.
02How is it different from classic?+
Sports is more intense, focused on loaded muscles, fascia and stretches. Classic is softer general relaxation.
03If I'm not an athlete?+
Yes, if you gym, run or move regularly. The therapist adjusts intensity.
04How many sessions before a marathon?+
2–3 sessions in the 2–3 weeks before race day. 1–2 after for recovery. Individual by load.
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