✦ AURA SPA CENTER ✦
Sport
About the treatment
Sports massage is designed for those who lead an active lifestyle. Intense technique speeds muscle recovery after workouts, eliminates soreness and improves ligament elasticity.
✦ Effect after the treatment
- Post-workout recovery
- Soreness elimination
- Flexibility improvement
- Injury prevention
What's included
Treatment program
Warm-up
Active warming of muscles for safe deep work.
Deep kneading
Targeted work on tight and overloaded muscles.
Stretching
Active stretching techniques to improve joint mobility.
Cool-down
Gentle calming completion to launch recovery.
Who it's for
- Athletes and fitness enthusiasts
- Recovery after intense workouts
- Competition preparation
- Sports injury prevention
Effect after the treatment
Muscles recover 2–3 times faster. Soreness goes away, mobility returns, body is ready for new loads.
FAQ
Before or after training?+
1–2 days before competition — light warming. After load — deep restorative.
Will it hurt?+
Can be intense. That's normal for sports technique.
When can I train again?+
Light load — after 1 day. Heavy — after 2 days.
✦ All Tashkent districts ✦
Which district works for you?
We mapped routes from 12 Tashkent districts — quick rides, easy landmarks, transparent price.
