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Mirzo Ulugbek residents value quality and will travel ≈ 3 км for real massage. A typical request is post-workout recovery.
✦ AURA SPA CENTER ✦
Sport in Mirzo Ulugbek district
University and medical district — professors, doctors, engineers
750.000UZS45 minMirzo Ulugbek
How sport fits the rhythm of Mirzo Ulugbek
University and medical district — professors, doctors, engineers. Even if you are not from the next block over, sport is worth the trip: Muscles recover 2–3 times faster. Soreness goes away, mobility returns, body is ready for . Landmark - Riviera mall, travel time 10 мин.
Distance: ≈ 3 кмBy car: 8 минBodomzor metro / Riviera mall
Sport - 750.000 UZS (45 min). Trip from Mirzo Ulugbek - 8 мин.
✦ Effect after the treatment
- Post-workout recovery
- Soreness elimination
- Flexibility improvement
- Injury prevention
from
750.000
UZS
✦ For residents of Mirzo Ulugbek ✦
From Mirzo Ulugbek for sport
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Sport solves this in 45 min. Start at Riviera mall, 10 мин by taxi.
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Best time - weekday before 5 PM: less traffic. Effect is immediate, solidifies by session 2-3.
District perks
Anti-migraine in a single visit
Targeted work on the neck-shoulder area — the typical local complaint.
Slot between classes
A 30–45 min session fits between lectures.
5-session course
Discount for medics and professors — ask at booking.
✦ How to get here ✦
Route from the key point of your district to AURA SPA
By car
8 мин
By taxi
10 мин
By transit
15 мин
Start: Bodomzor metro
Take the exit to Riviera mall.
Mahtumkuli street
Head west to the Shahrisabz intersection.
Shahrisabz Avenue
Turn north along Victory Park.
Yunusabad 5th quarter
Inside the inner yard — AURA SPA sign.
What's included
Intense work on major muscle groups
Stretching and fascia work
IT band, lower back, shoulder treatment
Post-isometric relaxation
Cold drink after the session
Treatment program
01
Warm-up
Active warming of muscles for safe deep work.
02
Deep kneading
Targeted work on tight and overloaded muscles.
03
Stretching
Active stretching techniques to improve joint mobility.
04
Cool-down
Gentle calming completion to launch recovery.
Who it's for
- Athletes and fitness enthusiasts
- Recovery after intense workouts
- Competition preparation
- Sports injury prevention
Effect after the treatment
Muscles recover 2–3 times faster. Soreness goes away, mobility returns, body is ready for new loads.
FAQ
I work at TMA — how long is the ride?area+
8 minutes by car from the main TMA campus via Shahrisabz.
My neck hurts after long teaching — what should I pick?area+
40-minute point massage: the master maps trigger points on the trapezius and sub-occipitals and holds each for 60–90 seconds.
Can I combine with a medical check-up at RSSPMC?area+
Yes, RSSPMC is 10 minutes away. Drop in after the bloodwork for an anti-stress session before driving home.
Before or after training?service+
1–2 days before competition — light warming. After load — deep restorative.
Will it hurt?service+
Can be intense. That's normal for sports technique.
When can I train again?service+
Light load — after 1 day. Heavy — after 2 days.
✦ All services in Mirzo Ulugbek ✦
What else we offer in Mirzo Ulugbek
✦ This service in other districts: ✦