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Uchtepa and AURA SPA are neighbours in spirit. Western quarters — drivers, craftsmen, working class who respect skill. Requests for sport are among the most frequent here.
✦ AURA SPA CENTER ✦
Sport in Uchtepa district
Western quarters — drivers, craftsmen, working class who respect skill
750.000UZS45 minUchtepa
Uchtepa and sport: your path to recovery
For Uchtepa, sport is among the most requested treatments. 45 min, 750.000 UZS, and you get post-workout recovery. Start from Sabir Rahimov metro / western ring - we are waiting in the 5th quarter.
Distance: ≈ 11 кмBy car: 24 минSabir Rahimov metro / western ring
Fixed price: 750.000 UZS. Uchtepa residents start from Sergeli–Uchtepa car market.
✦ Effect after the treatment
- Post-workout recovery
- Soreness elimination
- Flexibility improvement
- Injury prevention
from
750.000
UZS
✦ For residents of Uchtepa ✦
Made for Uchtepa: Sport
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The treatment delivers post-workout recovery and muscles recover 2–3 times faster. soreness goes away, mobility returns, body is . Trip ≈ 11 км, from Sabir Rahimov metro / western ring - 27 мин.
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Book ahead on Telegram - especially Friday evening. After the session, stroll from the 5th quarter - your body will thank you.
District perks
No snobbery
Coming in workwear is fine — change at the salon.
Real-savings course
5 sport sessions for the price of 4. Package valid 60 days.
Master with medical background
Understands old injuries and skips the esoterics.
✦ How to get here ✦
Route from the key point of your district to AURA SPA
By car
24 мин
By taxi
27 мин
By transit
45 мин
Start: Sabir Rahimov metro
Take the red line.
Switch at Alisher Navoi
Blue line, 5 stops.
By car — Inner Ring
Inner ring, 20 minutes to Yunusobod.
AURA SPA, 5th quarter
Free parking.
What's included
Intense work on major muscle groups
Stretching and fascia work
IT band, lower back, shoulder treatment
Post-isometric relaxation
Cold drink after the session
Treatment program
01
Warm-up
Active warming of muscles for safe deep work.
02
Deep kneading
Targeted work on tight and overloaded muscles.
03
Stretching
Active stretching techniques to improve joint mobility.
04
Cool-down
Gentle calming completion to launch recovery.
Who it's for
- Athletes and fitness enthusiasts
- Recovery after intense workouts
- Competition preparation
- Sports injury prevention
Effect after the treatment
Muscles recover 2–3 times faster. Soreness goes away, mobility returns, body is ready for new loads.
FAQ
Can I come right after the gym?area+
Better to come 30–60 minutes after cool-down. Right after heavy barbell the muscles are still hot, point work is less effective.
Can I come 3 days after a competition?area+
Perfect window. The acute phase is gone, muscles are ready for deep work. Take the 45-minute sport.
I'm post-car-accident — can I come?area+
Only with a doctor's clearance. Fresh injuries and whiplash are contraindications.
Before or after training?service+
1–2 days before competition — light warming. After load — deep restorative.
Will it hurt?service+
Can be intense. That's normal for sports technique.
When can I train again?service+
Light load — after 1 day. Heavy — after 2 days.
✦ All services in Uchtepa ✦
What else we offer in Uchtepa
✦ This service in other districts: ✦