How often to get a massage: practical recommendations

Three main factors: goal, technique intensity and body condition.

• Just want to unwind after a week — 1–2 times a month is enough.
• Chronic neck and back tension — a course of 5–8 sessions weekly, then maintenance every 2 weeks.
• Active sport — after heavy training as needed, prevention 2–4 times a month.

On your first visit the therapist assesses muscles and suggests an optimal schedule — no guessing needed.

Classic massage (450,000 UZS, 30 min) is a universal program for tension relief and better sleep.

Recommendation: every 1–2 weeks to maintain tone. With desk work and a stiff back by evening — you can go more often, but not daily: muscles need recovery time.

The first visit is the ideal starting point: the therapist shows how your body responds and adjusts pressure and zones.

Wellness (650,000 UZS, 40 min) combines muscle, lymph and breathing work. Good for chronic stress, insomnia and energy burnout.

Recommendation: for acute fatigue — once, effect lasts 5–7 days. For deep recovery — a course of 5 sessions every 5–7 days, then every 2–3 weeks.

You can alternate classic and wellness: classic as «maintenance», wellness as a monthly «reset».

A single massage relieves tension right now. A course changes your baseline body state: posture improves, sleep gets better, fewer tension headaches.

Typical course: 5–10 sessions every 5–7 days, one technique or alternating. After the course — a maintenance visit every 2–4 weeks.

At AURA SPA CENTER, individual terms apply when buying a package of 5 sessions. Ask when booking at +998 97 167 14 10.

Massage is contraindicated with fever, acute inflammation, skin infections, thrombosis, recent surgery and flare-ups of chronic conditions. During pregnancy — only after consultation.

Mild soreness after the first session is normal when working tight areas. Drink water, skip heavy training the same day.

In doubt — message @bantik_555 on Telegram; staff will advise whether to postpone.

The salon at Yunusabad, 5th quarter, 11 is open 24/7. Handy when daytime is busy: book an evening after work or a night slot after a shift.

Classic (30 min) fits a weekday evening. Wellness (40 min) is better when you have 20–30 minutes to sit calmly with tea afterward — not rush into traffic.

Booking by phone and online 24/7. Regular guests keep rhythm more easily: the same therapist remembers your zones and progress.